In cooperation with Dr Enrico Leban, Dr Valeria Casotto and Dr Diego Avon, we have compiled a handbook to accompany us and improve our well-being in daily working life.

In a practical and direct style, the authors give straightforward answers to the most common questions about back pain and provide strategies and exercises to improve our posture at work and elsewhere.

The result of this work becomes a guide and a reference for taking care of our back, day after day.